The Trailhead

 

From Patt Osborne,

Adventure Coach

 

 

"Climb Mountains, But Bring a Good Guide"

 

 

 

 

Welcome to the June Issue of The Trailhead!

 

Each month, you will receive some practical tips on ideas such as eliminating stress, finding your passion, clearing clutter, and maybe even some travel tips and more. Also look for helpful resources including book titles and websites. In addition, don’t be surprised when you find a call to action. I am a coach, after all! I hope you find some useful tidbits monthly challenges. If you know someone that you think may find something of value in here, please forward this newsletter on. And remember…the adventure begins at the start of The Trailhead!

 

In this issue:

Welcome to June-it’s almost Summer! The warm days are long and the nights are filled with the sounds of nearby bullfrogs and crickets. I love this time of year!

 

A couple of weeks ago, we experienced a quick yet powerful late night spring storm in our area -chock full of strong winds and  teeming rain; all accompanied by loud claps of thunder and brilliant lightening that lit up the sky . While we were enjoying this spontaneous free show put on by Nature, we suddenly lost our electricity after an especially bright bolt of lightening struck nearby. After checking for damages and finding none, we drifted off to sleep. It was late. No worries. We were confident the power would be returned by morning.

 

But it wasn’t. And we weren’t alone. Apparently every household on our little trail was without electricity.  Yikes! Almost everything on my to-do list that day included the use of electrical power; from sending and returning a slew of emails to a host of phone calls, to creating and printing new outdoor retreat flyers-everything came to a standstill.

 

Initially I panicked. How could I get through the day without completing those “major things of importance” on my list?  After a few more moments of grousing, it occurred to me what luck I had been presented with…and I ought to pay attention to it!

 

With that realization, I began to settle down. After venturing outdoors and finding out that our power would likely be out for at least another 10 hours, I realized I had a whole delicious day in front of me…now with no plans. What to do? Here’s what happened: I curled up on my sofa and read for a couple of hours, I cleaned out some drawers that had long needed my attention, I took a longer- than- usual walk outdoors, I even had a nice chat with my neighbor who I hadn’t seen in a while. While reading, I noticed the outside sounds of the birds in the trees…much more so than when I’m working in my home office. I noticed that I was even moving around the house at a much slower pace. It was wonderful!

 

What about YOU? What happens to you when your plans go askew? It’s a cliché’ yet if you can find a way to make lemonade out of lemons, you’ll find that you’re ever so much happier and content. It’s a choice…choose to moan and complain and be wracked with negative emotion OR choose to go with the flow and find the positive in the current circumstances. Once I made my choice to calm down, the day unfolded and became a beautiful and unexpected gift.

 

 

Challenge at the Trailhead:

Next time you find your plans have changed and you’re in an unexpected “waiting” pattern, as frustrating as it can be; consider making a choice to embrace that waiting.  Instead of trying to change things and control the circumstances, why not take the time to invest in your emotional and physical health? You might need to scream or pound some pillows but afterwards, take some time for quiet. Use the time to rest and relax. It will be an opportunity for you to strengthen your personal power. And that, my friends, is a beautiful, unexpected gift.

 

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Trailhead Resources: (Or… what I read when the power went outJ)

A Thousand Days in Venice by Marlena de Blasi: An autobiographical account of finding unexpected love and new life in Venice…complete with delectable recipes.

 

A Year in the World by Frances Mayes: the chronicled adventures of when the author of Under the Tuscan Sun used her Tuscan home as a base to take a year of travel all over the world to experience culture, architecture, history and landscapes and culinary traditions of many different areas.

 

More: the magazine that celebrates women, 40+

 

Upcoming Retreats

 

It’s retreat season! I have hiking and kayaking adventures coming up. There’s the annual Mother/Daughter Kayaking Retreat on June 28th and a Summer Solstice Hiking Retreat on June 30th. Visit the home page of my website (www.adventurecoach.com) and check out the 2006 Retreats link to see what outdoor retreat offerings may interest you. I invite you to join me!

 

 

Wishing you your own unexpected gifts,

Patt

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To schedule a complimentary 45 minute coaching phone session, email me at patt.adventurecoach@verizon.net or call 609-953-0027